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Seedpod Blog

Mind the Gap

I am working on figuring out how to make Seedpod Yoga super helpful and supportive for you.  Please take a few minutes to fill out my survey and let me know how you are doing and what you need. What are your ideals?  We tend to spend a lot of time wandering through...

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Embrace. Feel. Experience.

I have had a life long struggle with the cycles and rhythms of menstruation and all that it means to be a female in a body.  I was the oldest of five and the only girl.  I lived through Middle School.  I felt confused and dirty and ashamed.  There have been times when...

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The things on your list are GIFTS TO OPEN, not sticks to beat yourself with.

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An Opportunity, An Invitation, A Gift

How many of you have a daily life list that looks like this: keep up with laundry, feed the children, feed the husband, feed the pets, go grocery shopping, make sure the toilets are not disgusting, be a good neighbor, keep up with the yard work, vacuum, dust, make the...

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Unselfish Self-Care Talk

(to download a PDF of my handout in the image above click this link: Unselfish Self-Care) Today I had the opportunity to speak at the Woodbridge Stake Women's Conference.  I titled my talk "Unselfish Self-care"  and only had 20 minutes for my presentation.  With such...

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