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Shift your day in no time at all

Here’s another short practice you can do any time!  If you’re really in a hurry, don’t even bother to lay your mat out– just practice.  You’ll open your hips and heart, strengthen upper body, and feel your self relaxed and energized in...

Divine Nature

This is practice that focuses on the LDS Young Women Value of Divine Nature. We start out centering on the natural breath mantra Ham Sah, which means “I am that”– I am that part of me that is eternal and has always existed, that part of me that is...