Wrist Strength and Downward Dog Alternatives

Today we’re going to work on building wrist strength so someday you’ll be so strong downward facing dog will feel like a piece of cake. It can take time for our bodies to adapt to weight bearing on our hands, but it is so good for our muscles and bones as...

Shift your day in no time at all

Here’s another short practice you can do any time!  If you’re really in a hurry, don’t even bother to lay your mat out– just practice.  You’ll open your hips and heart, strengthen upper body, and feel your self relaxed and energized in...