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Mind the Gap

I am working on figuring out how to make Seedpod Yoga super helpful and supportive for you.  Please take a few minutes to fill out my survey and let me know how you are doing and what you need. What are your ideals?  We tend to spend a lot of time wandering through...

Embrace. Feel. Experience.

I have had a life long struggle with the cycles and rhythms of menstruation and all that it means to be a female in a body.  I was the oldest of five and the only girl.  I lived through Middle School.  I felt confused and dirty and ashamed.  There have been times when...

The things on your list are GIFTS TO OPEN, not sticks to beat yourself with.

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