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This is practice that focuses on the LDS Young Women Value of Divine Nature. We start out centering on the natural breath mantra Ham Sah, which means “I am that”– I am that part of me that is eternal and has always existed, that part of me that is intimately connected with the divine, “I am a Child of God.” The intention of this class is to remember that with each inhale and exhale, no matter what it is you’re doing, your body is chanting “I am a Child of God.”

This is a basic class that has standing poses, core work, and finishes with an easy backbend, setu bandha sarvangasana (bridge pose).